Patricia Bonhomme 3x2000m/1:00r row
4,001m
Meters
19:36.7
Time
2:27.0
Pace
221
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 22:36.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 97 |
July 11, 2024 11:45:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 4,001m | 2:27.0 | 110 | 678 | 19 | |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 19 | |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 20 | |
| 0:03.7 | 1m | 30:50.0 | 0 | 300 | ||
| r326m |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone