Patricia Bonhomme 2x2000m/1:00r row
4,000m
Meters
19:26.2
Time
2:25.7
Pace
222
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 21:26.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 91 |
July 11, 2024 12:29:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 4,000m | 2:25.7 | 113 | 688 | 20 | |
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 22 | |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 19 | |
| r318m |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone