Patricia Bonhomme 9x1:00/0:40r row
2,059m
Meters
9:00.0
Time
2:11.1
Pace
123
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,937m |
| Overall Time | 14:20.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 97 |
July 13, 2024 10:58:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,059m | 2:11.1 | 155 | 834 | 22 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| r878m |
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Workout Graph
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13/07/2024 workout 💪 - Free FPAviron Sessions
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