Patricia Bonhomme 9x1:00/0:40r row
2,077m
Meters
9:00.0
Time
2:09.9
Pace
126
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,960m |
| Overall Time | 14:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 97 |
July 13, 2024 11:16:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,077m | 2:09.9 | 159 | 848 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| r883m |
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13/07/2024 workout 💪 - Free FPAviron Sessions
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