Patricia Bonhomme v2:00/r...12 row
4,336m
Meters
20:02.4
Time
2:18.6
Pace
248
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,336m |
| Overall Time | 20:02.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 92 |
July 16, 2024 12:40:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,336m | 2:18.6 | 131 | 751 | 21 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| 1:01.9 | 224m | 2:18.1 | 133 | 756 | 22 | |
| r0m |
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Workout Graph
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30'
app.erg.zone