Patricia Bonhomme 4x2000m/1:00r row
6,001m
Meters
29:10.7
Time
2:25.8
Pace
333
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 33:10.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 86 |
July 25, 2024 12:01:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.7 | 6,001m | 2:25.8 | 113 | 688 | 20 | |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 20 | |
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 21 | |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 21 | |
| 0:00.1 | 1m | 0:50.0 | 2800 | 9936 | ||
| r503m |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone