Patricia Bonhomme 6x2000m/1:00r row
12,000m
Meters
57:58.3
Time
2:24.9
Pace
670
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,938m |
| Overall Time | 1:03:58.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 95 |
July 28, 2024 11:19:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:58.3 | 12,000m | 2:24.9 | 115 | 695 | 20 | |
| 10:24.7 | 2,000m | 2:36.1 | 92 | 616 | 18 | |
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 20 | |
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 21 | |
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 22 | |
| 9:20.9 | 2,000m | 2:20.2 | 127 | 736 | 22 | |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 22 | |
| r938m |
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Workout Graph
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14k - Intervals 2k/1mn rest
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