Patricia Bonhomme 3x2000m/1:00r row
4,001m
Meters
19:56.4
Time
2:29.5
Pace
219
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 22:56.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 93 |
July 29, 2024 12:28:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 4,001m | 2:29.5 | 105 | 660 | 19 | |
| 10:17.6 | 2,000m | 2:34.4 | 95 | 627 | 19 | |
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 21 | |
| 0:03.6 | 1m | 30:00.0 | 0 | 300 | ||
| r295m |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone