Patricia Bonhomme 4x2000m/1:00r row
8,000m
Meters
39:59.2
Time
2:29.9
Pace
437
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,515m |
| Overall Time | 43:59.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 94 |
August 01, 2024 11:47:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.2 | 8,000m | 2:29.9 | 104 | 657 | 20 | |
| 10:21.8 | 2,000m | 2:35.4 | 93 | 620 | 18 | |
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 20 | |
| 9:36.6 | 2,000m | 2:24.1 | 117 | 702 | 20 | |
| 10:23.9 | 2,000m | 2:35.9 | 92 | 617 | 22 | |
| r515m |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone