Patricia Bonhomme 4x2000m/1:00r row
8,000m
Meters
38:06.7
Time
2:22.9
Pace
451
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,516m |
| Overall Time | 42:06.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 88 |
August 05, 2024 12:49:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.7 | 8,000m | 2:22.9 | 120 | 712 | 20 | |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 19 | |
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 21 | |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 22 | |
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 22 | |
| r516m |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone