Patricia Bonhomme 4x2000m/1:00r row
6,634m
Meters
32:34.1
Time
2:27.2
Pace
366
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,096m |
| Overall Time | 36:34.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 93 |
August 28, 2024 17:56:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.1 | 6,634m | 2:27.2 | 110 | 677 | 18 | |
| 10:15.1 | 2,000m | 2:33.7 | 96 | 631 | 18 | |
| 9:37.3 | 2,000m | 2:24.3 | 116 | 700 | 19 | |
| 9:30.2 | 2,000m | 2:22.5 | 121 | 715 | 19 | |
| 3:11.4 | 634m | 2:30.9 | 102 | 650 | 18 | |
| r462m |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone