Patricia Bonhomme 4x2000m/1:00r row
8,000m
Meters
38:28.8
Time
2:24.3
Pace
448
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,455m |
| Overall Time | 42:28.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 91 |
October 11, 2024 12:07:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.8 | 8,000m | 2:24.3 | 116 | 700 | 19 | |
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 18 | |
| 9:33.7 | 2,000m | 2:23.4 | 119 | 708 | 19 | |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 21 | |
| 9:46.4 | 2,000m | 2:26.6 | 111 | 682 | 19 | |
| r455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
14k - Intervals 2k/1mn rest
app.erg.zone