Patricia Bonhomme v5:00/0:30r...4 row
3,072m
Meters
14:00.0
Time
2:16.7
Pace
178
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,263m |
| Overall Time | 15:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 90 |
October 15, 2024 12:11:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,072m | 2:16.7 | 137 | 771 | 22 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | |
| r: 0:30 | 67m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 22 | |
| r: 0:30 | 65m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | |
| r: 0:30 | 59m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | |
| r191m |
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12/10/2024 workout 💪 - Free FPAviron Sessions
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