Patricia Bonhomme v2:00/0:30r...5 row
1,159m
Meters
5:00.0
Time
2:09.4
Pace
72
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,440m |
| Overall Time | 7:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 86 |
October 22, 2024 12:21:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| r: 0:30 | 71m | |||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 26 | |
| r: 0:30 | 70m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 67m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| r: 0:30 | 73m | |||||
| 0:19.7 | 77m | 2:07.9 | 167 | 875 | 39 | |
| r281m |
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Workout Graph
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19/10/2024 workout 💪 - Free FPAviron Sessions
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