Patricia Bonhomme 3000m row
3,000
Meters
14:47.3
Time
2:27.8
Pace
162
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 87 |
October 22, 2024 12:38:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:47.3 | 3,000 | 2:27.8 | 108 | 657 | 162 | 19 |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 26 | 19 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 658 | 27 | 19 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 659 | 27 | 19 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 663 | 27 | 19 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 664 | 27 | 19 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 697 | 28 | 19 |
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3000
app.erg.zone