Patricia Bonhomme 3000m row
3,000
Meters
14:37.4
Time
2:26.2
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 87 |
October 31, 2024 11:51:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:37.4 | 3,000 | 2:26.2 | 112 | 677 | 165 | 18 |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 26 | 18 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 657 | 27 | 18 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 28 | 19 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 702 | 28 | 19 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 706 | 28 | 19 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 713 | 28 | 19 |
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3000
app.erg.zone