Patricia Bonhomme 3000m row
3,000m
Meters
14:58.4
Time
2:29.7
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 86 |
October 31, 2024 12:16:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.4 | 3,000m | 2:29.7 | 104 | 658 | 17 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 18 |
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 18 |
| 2:29.4 | 1,500m | 2:29.4 | 105 | 661 | 18 |
| 2:29.6 | 2,000m | 2:29.6 | 105 | 659 | 18 |
| 2:28.6 | 2,500m | 2:28.6 | 107 | 667 | 18 |
| 2:27.7 | 3,000m | 2:27.7 | 109 | 673 | 18 |
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3000
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