Patricia Bonhomme 5x2000m/1:00r row
8,000m
Meters
39:02.9
Time
2:26.4
Pace
444
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,537m |
| Overall Time | 44:02.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 86 |
November 07, 2024 12:13:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.9 | 8,000m | 2:26.4 | 111 | 683 | 18 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 18 | |
| 9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 18 | |
| 9:30.7 | 2,000m | 2:22.6 | 121 | 714 | 20 | |
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 20 | |
| r537m |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone