Patricia Bonhomme 2x2000m/1:00r row
4,000m
Meters
19:31.2
Time
2:26.4
Pace
222
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 21:31.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 93 |
November 14, 2024 12:01:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.2 | 4,000m | 2:26.4 | 112 | 683 | 18 | |
| 10:08.3 | 2,000m | 2:32.0 | 100 | 642 | 18 | |
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 20 | |
| r206m |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone