Patricia Bonhomme 4x2000m/1:00r row
8,000m
Meters
39:53.4
Time
2:29.5
Pace
438
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,517m |
| Overall Time | 43:53.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 92 |
November 28, 2024 13:21:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.4 | 8,000m | 2:29.5 | 105 | 659 | 18 | |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 18 | |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 18 | |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 18 | |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 18 | |
| r517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
14k - Intervals 2k/1mn rest
app.erg.zone