Patricia Bonhomme v2:00/r...4 row
1,971m
Meters
10:00.0
Time
2:32.2
Pace
105
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,971m |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 92 |
December 09, 2024 17:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 18 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 18 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 19 | |
| r0m |
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Workout Graph
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07/12/2023 warmup 🔥: 10min to race - Free FPAviron Sessions
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