Patricia Bonhomme v1:20/r...4 row
1,772
Meters
8:00.0
Time
2:15.4
Pace
102
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 85 |
December 09, 2024 17:59:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 25 | |
| 1:20.0 | 317 | 2:06.1 | 174 | 899 | 32 | |
| 2:40.0 | 562 | 2:22.3 | 121 | 717 | 22 | |
| r: 1:00 | 146 | |||||
| 1:20.0 | 321 | 2:04.6 | 181 | 922 | 32 | |
| 2:40.0 | 573 | 2:19.6 | 129 | 742 | 22 | |
| r: 1:00 | 121 | |||||
| r267 |
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07/12/2024 workout 💪 - Free FPAviron Sessions
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