Patricia Bonhomme v1:20/r...4 row
1,787m
Meters
8:00.0
Time
2:14.3
Pace
104
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 86 |
December 09, 2024 18:12:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 25 | |
| 1:20.0 | 317m | 2:06.1 | 174 | 899 | 32 | |
| 2:40.0 | 573m | 2:19.6 | 129 | 742 | 22 | |
| r: 1:00 | 146m | |||||
| 1:20.0 | 322m | 2:04.2 | 183 | 928 | 32 | |
| 2:40.0 | 575m | 2:19.1 | 130 | 747 | 22 | |
| r: 1:00 | 143m | |||||
| r289m |
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Workout Graph
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07/12/2024 workout 💪 - Free FPAviron Sessions
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