Patricia Bonhomme v2:00/r...4 row
1,922m
Meters
10:00.0
Time
2:36.0
Pace
102
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,922m |
| Overall Time | 10:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 87 |
December 09, 2024 18:24:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 18 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 18 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 19 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 18 | |
| r0m |
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Workout Graph
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07/12/2023 warmup 🔥: 10min to race - Free FPAviron Sessions
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