Patricia Bonhomme 4x2000m/1:00r row
8,000m
Meters
38:26.8
Time
2:24.1
Pace
449
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,535m |
| Overall Time | 42:26.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 92 |
December 12, 2024 12:43:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.8 | 8,000m | 2:24.1 | 117 | 701 | 19 | |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 18 | |
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 20 | |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 21 | |
| 9:49.6 | 2,000m | 2:27.4 | 109 | 676 | 19 | |
| r535m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
14k - Intervals 2k/1mn rest
app.erg.zone