Patricia Bonhomme 3000m row
3,000
Meters
15:21.8
Time
2:33.6
Pace
160
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 91 |
January 02, 2025 11:04:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.8 | 3,000 | 2:33.6 | 97 | 632 | 18 |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 18 |
| 2:35.4 | 1,000 | 2:35.4 | 93 | 620 | 18 |
| 2:32.6 | 1,500 | 2:32.6 | 98 | 638 | 18 |
| 2:32.1 | 2,000 | 2:32.1 | 99 | 642 | 18 |
| 2:31.6 | 2,500 | 2:31.6 | 100 | 645 | 18 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 680 | 20 |
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3000
app.erg.zone