Patricia Bonhomme 5x2000m/1:00r row
8,374
Meters
40:59.1
Time
2:26.8
Pace
463
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,043 |
| Overall Time | 45:59.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 85 |
March 18, 2025 18:45:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.1 | 8,374 | 2:26.8 | 111 | 680 | 18 | |
| 9:57.8 | 2,000 | 2:29.4 | 105 | 660 | 18 | |
| 9:34.7 | 2,000 | 2:23.6 | 118 | 706 | 20 | |
| 9:32.3 | 2,000 | 2:23.0 | 120 | 711 | 20 | |
| 9:53.8 | 2,000 | 2:28.4 | 107 | 668 | 18 | |
| 2:00.5 | 374 | 2:41.0 | 84 | 588 | 18 | |
| r669 |
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14k - Intervals 2k/1mn rest
app.erg.zone