Jan Schmid 5000m row
5,000
Meters
18:20.2
Time
1:50.0
Pace
375
Calories
155
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 122 |
November 27, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.2 | 5,000 | 1:50.0 | 263 | 1204 | 375 | 24 | 155 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 68 | 23 | 138 |
| 3:37.9 | 2,000 | 1:48.9 | 271 | 1231 | 76 | 24 | 152 |
| 3:35.0 | 3,000 | 1:47.5 | 282 | 1269 | 77 | 25 | 159 |
| 3:34.6 | 4,000 | 1:47.3 | 283 | 1275 | 77 | 25 | 164 |
| 3:35.1 | 5,000 | 1:47.5 | 281 | 1268 | 77 | 25 | 166 |
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Workout Graph
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