Carlos Fairtlough 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 115 |
April 04, 2025 08:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 843 | 23 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 25 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 24 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 22 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 21 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 23 |
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Workout Graph
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