Carlos Fairtlough 30:00 row
4,507
Meters
30:00.0
Time
3:19.6
Pace
267
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 67 |
April 23, 2025 08:43:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,507 | 3:19.6 | 44 | 451 | 16 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 26 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 23 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 23 |
| 24:00.0 | 469 | 6:23.7 | 6 | 321 | 8 |
| 30:00.0 | 0 |
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Workout Graph
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