Carlos Fairtlough 30:00 row
4,455
Meters
30:00.0
Time
3:22.0
Pace
262
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 71 |
May 15, 2025 08:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,455 | 3:22.0 | 42 | 446 | 16 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 26 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 24 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 24 |
| 24:00.0 | 437 | 6:51.8 | 5 | 317 | 8 |
| 30:00.0 | 0 |
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Workout Graph
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