Carlos Fairtlough 23:23 row
5,232
Meters
23:23.8
Time
2:14.1
Pace
311
Calories
169
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 115 |
June 20, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.8 | 5,232 | 2:14.1 | 145 | 798 | 25 | 169 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 26 | 161 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 28 | 173 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 26 | 174 |
| 23:23.8 | 1,187 | 2:16.3 | 138 | 774 | 23 | 171 |
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Workout Graph
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