Carlos Fairtlough 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
406
Calories
169
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 117 |
July 10, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 812 | 406 | 27 | 169 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 32 | 161 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 29 | 166 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 26 | 167 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 25 | 174 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 26 | 181 |
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Workout Graph
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