Carlos Fairtlough 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
169
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 115 |
July 28, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 823 | 23 | 169 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 22 | 151 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | 172 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 24 | 172 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 24 | 174 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 25 | 176 |
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Workout Graph
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