Carlos Fairtlough 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
173
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 118 |
September 08, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 23 | 173 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 25 | 164 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 25 | 168 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 | 170 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 22 | 178 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 23 | 189 |
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Workout Graph
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