Carlos Fairtlough 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 120 |
September 18, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 822 | 23 | 158 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 26 | 83 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 24 | 164 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 23 | 178 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | 184 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | 183 |
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Workout Graph
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