Carlos Fairtlough 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
176
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 120 |
September 24, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 814 | 407 | 23 | 176 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 25 | 166 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 24 | 169 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 23 | 177 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 22 | 174 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 24 | 195 |
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Workout Graph
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