Carlos Fairtlough 30:00 row
6,779
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
167
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 121 |
October 20, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 812 | 406 | 23 | 167 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 24 | 159 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 23 | 163 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 23 | 167 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 24 | 168 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 24 | 180 |
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Workout Graph
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