Carlos Fairtlough 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
168
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 98 |
October 24, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 818 | 409 | 23 | 168 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 26 | 143 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 780 | 78 | 23 | 169 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 23 | 167 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 23 | 172 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 24 | 192 |
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Workout Graph
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