Carlos Fairtlough 20:10 row
4,511
Meters
20:10.1
Time
2:14.1
Pace
268
Calories
174
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 114 |
February 22, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.1 | 4,511 | 2:14.1 | 145 | 797 | 268 | 22 | 174 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 24 | 164 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 22 | 173 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 22 | 179 |
| 20:10.1 | 478 | 2:16.0 | 139 | 802 | 29 | 22 | 182 |
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Workout Graph
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