Carlos Fairtlough 30:10 row
5,316m
Meters
30:10.3
Time
2:50.2
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Drag Factor | 157 |
September 07, 2020 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,316m | 2:50.2 | 71 | 544 | 28 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 28 |
| 30:10.3 | 29m | 2:57.5 | 62 | 515 | 18 |