Carlos Fairtlough 30:16 row
5,522m
Meters
30:16.1
Time
2:44.4
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Drag Factor | 163 |
September 09, 2020 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 5,522m | 2:44.4 | 79 | 570 | 27 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 28 |
| 30:16.1 | 43m | 3:07.2 | 53 | 483 | 20 |