Carlos Fairtlough 30:21 row
5,320m
Meters
30:21.2
Time
2:51.1
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
September 10, 2020 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.2 | 5,320m | 2:51.1 | 70 | 540 | 28 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 30 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 28 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 29 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 29 |
| 30:21.2 | 53m | 3:20.0 | 44 | 450 | 22 |