Carlos Fairtlough 45:27 row
7,676m
Meters
45:27.1
Time
2:57.6
Pace
385
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
September 11, 2020 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.1 | 7,676m | 2:57.6 | 62 | 514 | 27 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 29 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 28 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 28 |
| 35:00.0 | 835m | 2:59.6 | 60 | 507 | 28 |
| 40:00.0 | 836m | 2:59.4 | 61 | 508 | 28 |
| 45:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 45:27.1 | 71m | 3:10.8 | 50 | 473 | 24 |