Carlos Fairtlough 45:19 row
7,723m
Meters
45:19.8
Time
2:56.0
Pace
387
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
September 13, 2020 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.8 | 7,723m | 2:56.0 | 64 | 520 | 27 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 29 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 28 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 28 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 27 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 45:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 45:19.8 | 56m | 2:56.7 | 63 | 518 | 22 |