Carlos Fairtlough 45:19 row
7,723
Meters
45:19.8
Time
2:56.0
Pace
387
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
September 13, 2020 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.8 | 7,723 | 2:56.0 | 64 | 512 | 387 | 27 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 29 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 27 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 27 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 28 |
| 25:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 28 |
| 30:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 28 |
| 35:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 27 |
| 40:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 28 |
| 45:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 29 |
| 45:19.8 | 56 | 2:56.7 | 63 | 363 | 2 | 22 |