Carlos Fairtlough 45:18 row
7,734m
Meters
45:18.9
Time
2:55.7
Pace
389
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
September 14, 2020 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.9 | 7,734m | 2:55.7 | 64 | 521 | 27 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 28 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 35:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 40:00.0 | 818m | 3:03.3 | 57 | 495 | 27 |
| 45:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 45:18.9 | 55m | 2:51.8 | 69 | 537 | 22 |