Carlos Fairtlough 45:18 row
7,636
Meters
45:18.8
Time
2:58.0
Pace
384
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
September 17, 2020 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.8 | 7,636 | 2:58.0 | 62 | 508 | 384 | 28 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 28 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 28 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 28 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 28 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 28 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 28 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 28 |
| 40:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 29 |
| 45:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 29 |
| 45:18.8 | 44 | 3:33.6 | 36 | 382 | 2 | 21 |