Carlos Fairtlough 45:18 row
7,636m
Meters
45:18.8
Time
2:58.0
Pace
384
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
September 17, 2020 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.8 | 7,636m | 2:58.0 | 62 | 513 | 28 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 28 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 28 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 28 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 28 |
| 40:00.0 | 810m | 3:05.1 | 55 | 489 | 29 |
| 45:00.0 | 844m | 2:57.7 | 62 | 514 | 29 |
| 45:18.8 | 44m | 3:33.6 | 36 | 423 | 21 |