Carlos Fairtlough 45:15 row
7,575m
Meters
45:15.4
Time
2:59.2
Pace
380
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
September 18, 2020 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.4 | 7,575m | 2:59.2 | 61 | 509 | 27 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 28 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 28 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 28 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 27 |
| 35:00.0 | 813m | 3:04.5 | 56 | 491 | 28 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 45:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 45:15.4 | 41m | 3:07.8 | 53 | 481 | 19 |