Carlos Fairtlough 45:24 row
7,761m
Meters
45:24.6
Time
2:55.5
Pace
392
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
September 22, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.6 | 7,761m | 2:55.5 | 65 | 522 | 28 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 28 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 29 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 35:00.0 | 845m | 2:57.5 | 63 | 515 | 28 |
| 40:00.0 | 819m | 3:03.1 | 57 | 496 | 27 |
| 45:00.0 | 837m | 2:59.2 | 61 | 509 | 29 |
| 45:24.6 | 63m | 3:15.2 | 47 | 461 | 23 |