Carlos Fairtlough 45:22 row
7,812m
Meters
45:22.6
Time
2:54.2
Pace
396
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
September 24, 2020 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.6 | 7,812m | 2:54.2 | 66 | 527 | 27 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 28 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 27 |
| 40:00.0 | 846m | 2:57.3 | 63 | 516 | 29 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 45:22.6 | 62m | 3:02.2 | 58 | 498 | 22 |